What are the 7 chakras?

1. The first chakra, the root chakra, is located at the base of the spine in between your legs and is associated with grounding and stability.
2. The second chakra, the sacral chakra, is located just below the navel and is associated with creativity, sexuality, and emotional balance.
3. The third chakra, the solar plexus chakra, is located in the upper abdomen and is associated with self-confidence, willpower, and personal power.
4. The fourth chakra, the heart chakra, is located in the center of the chest and is associated with love, compassion, and emotional healing.
5. The fifth chakra, the throat chakra, is located in the throat and is associated with communication, self-expression, and authenticity.
6. The sixth chakra, the third eye chakra, is located between the eyebrows and is associated with intuition, wisdom, and perception.
7. The seventh and final chakra, the crown chakra, is located at the top of the head and is associated with spiritual enlightenment, connection to a higher power, inner peace, and oneness.
   

Chakras are energy centers in the human body that are believed to play a role in physical, mental, and spiritual well-being, and the chakras play an essential role in your vibration and energy body. There are seven main chakras located along the spine, from the base to the crown of the head. These chakras are believed to govern different aspects of life and can affect our health, emotions, and thoughts. 

In addition to the commonly recognized seven main chakras in the Eastern tradition, there are also various systems of chakras in Indian and Chinese traditions.

• In the Indian tradition, there are often considered to be 114 chakras, including the seven main chakras, as well as additional minor chakras located throughout the body. This system views the chakras as spinning wheels of energy that help to regulate the flow of life force, or prana, throughout the body.
• In Chinese tradition, the concept of chakras is known as "dantian," and there are three main energy centers located in the lower abdomen, the heart, and the head. These energy centers are thought to govern life's physical, emotional, and spiritual aspects, respectively.

Regardless of the specific system or tradition, the chakra concept provides a holistic and integrated understanding of the interplay between the mind, body, and spirit. By working to balance and align these energy centers, individuals can cultivate greater well-being and connection to the world around them.

Balancing and aligning the chakras through practices such as mindfulness, meditation, sacred geometry, aroma therapy, color therapy, crystals and healing stones, sound or frequencies, or yoga, and helps improve one's physical and emotional well-being, promote personal growth, and foster a deeper connection to the self and the world around us.

The chakras offer a fascinating and holistic approach to understanding the interconnectedness of the mind, body, and spirit. By recognizing and nurturing the energy centers within us, we can cultivate greater balance, harmony, and well-being. To keep it simple, we will only focus on the seven main chakras for balancing exercises.

Balancing the root chakra, also known as the Muladhara, is believed to bring about increased feelings of grounding, stability, and security. Here are some techniques that can help balance the root chakra:

1. Grounding exercises such as walking barefoot on the earth, gardening, simply taking a walk in nature, or meditating in a park under a mighty tree can help bring energy to the root chakra and promote a sense of grounding and bring you closer to our Earthly Mother.
2. Crystals and healing stones - Crystals and healing stones are great and easy tools to balance and work with your chakras. You can either meditate with it or wear it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can use generally most crystals that are black, grey, brown and red to balance your Muladhadra Chakra: Agate, bloodstone, hematite, red coral, red garnet, red calcite, red jasper, ruby, black obsidian, or black tourmaline.
   
3. Yoga poses - such as Mountain Pose, Warrior Pose, and Child's Pose, can help activate the root chakra and bring energy to the area. Please consult with your yoga teacher before attempting any of these poses.
4. Essential oils - using red amber essential oil can help balance the root chakra and promote a sense of grounding.
5. Color therapy - using the color red, which is associated with the root chakra, can help balance this chakra. Incorporating red into clothing, home décor, red flowers, eating red vegetables or fruits can help bring energy to the root chakra.
6. Mantra meditation - repeating the mantra "LAM" will act as a key to help you unlock or activate your root chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
7. Positive affirmations - repeating I AM affirmations "I AM abundance", "I AM safe", "I AM rooted" or "I AM grounded" will help activate the root chakra and promote feelings of safety, stability, and grounding.
8. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the root chakra.
9. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
10. Sound Healing - Certain sounds, such as the sounds of nature, drums, or chanting the mantra "Lam," can help balance the root chakra. Listening to these sounds or incorporating them into your meditation practice can help bring energy and balance to the root chakra.
11. Solfeggio frequencies - using solfeggio frequencies can also aid in balancing the root chakra. Solfeggio frequencies are specific sound frequencies that are believed to have a therapeutic effect on the body and mind. The solfeggio frequency associated with the root chakra is 396 Hz, which is said to help release feelings of guilt and fear, promoting feelings of safety and grounding.
12. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Balancing the sacral chakra, also known as the Svadhishthana, is believed to bring about increased feelings of creativity, sexuality, and emotional stability. Here are some techniques that can help balance the sacral chakra:

1. Grounding exercises - such as meditating close to water, swimming or taking a bath, can help bring energy to the sacral chakra and promote feelings of relaxation.
2. Crystals and healing stones - Crystals and healing stones are great tools to balance and work with your chakras. You can either wear it or meditate with it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can generally use crystals that are red, orange and yellow to balance your Svadhisthana chakra: Crystals: Carnelian, coral, gold calcite, moonstone, blood citrine, orange jasper, or shiva lingam.
   
3. Yoga poses - such as Butterfly Pose, Pigeon Pose, and Bound Angle Pose, can help activate the sacral chakra and bring energy to the area. Please consult with your yoga teacher before attempting any of these poses.
4. Essential oils - using musk essential oil or orange essential oil can help balance the sacral chakra and promote feelings of sensuality, creativity, and joy.
5. Color therapy - using the color orange, which is associated with the sacral chakra, can help balance this chakra. Incorporating orange into clothing, home décor, orange flowers, eating orange vegetables and fruits can help bring energy to the sacral chakra.
6. Mantra meditation - repeating the mantra "VAM" will act as a key to help you unlock or activate your sacral chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
7. Positive affirmations - repeating I AM affirmations "I AM joy", "I AM creative", "I AM artistic" or "I AM sensual" will help activate the sacral chakra and promote feelings of joy, creativity or pleasure.
8. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the sacral chakra.
   
9. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
10. Sound Healing - Certain sounds, such as music or singing bowls, can help balance the sacral chakra. Listening to these sounds or incorporating them into your meditation practice can help bring energy and balance to the sacral chakra.
11. Solfeggio frequencies - using solfeggio frequencies can also aid in balancing the sacral chakra. The solfeggio frequency associated with the sacral chakra is 417 Hz, which is said to help with the process of change and facilitate transformation.
12. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Balancing the Solar Plexus Chakra, also known as the Manipura, is believed to bring about increased feelings of self-confidence, personal power, and self-esteem. Here are some techniques that can help balance the Solar Plexus Chakra:

1. Crystals and healing stones - Crystals and healing stones are great tools to balance and work with your chakras. You can either wear it or meditate with it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can generally use crystals that are orange, yellow and gold to balance your Manipura chakra: Amber, citrine, tiger's eye, topaz, honey calcite, yellow sapphire, sulphur, or yellow jasper.
   
2. Yoga poses - such as Cobra Pose, Boat Pose, and Sun Salutations, can help activate the Solar Plexus Chakra and bring energy to the area. Please consult with your yoga teacher before attempting any of these poses.
3. Essential oils - using jasmine essential oil can help balance the Solar Plexus Chakra and promote feelings of self-confidence and self-esteem.
4. Color therapy - using the color yellow, which is associated with the Solar Plexus Chakra, can help balance this chakra. Incorporating yellow into clothing, home décor, eating yellow vegetables and fruits help bring energy to the Solar Plexus Chakra.
5. Mantra meditation - repeating the mantra "RAM" will act as a key to help you unlock or activate your Solar Plexus chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
6. Positive affirmations - repeating I AM affirmations "I AM creative power" or "I AM trust" will help activate the Solar Plexus chakra and promote feelings of self-esteem, confidence and trust.
7. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the solar plexus chakra.
   
8. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
9. Sound Healing - Certain sounds, such as the sounds of wind chimes, the tone of "E," or chanting the mantra "Ram," can help balance the Solar Plexus Chakra. Listening to these sounds or incorporating them into your meditation practice can help bring energy and balance to the Solar Plexus Chakra.
10. Solfeggio frequencies - using solfeggio frequencies can also aid in balancing the Solar Plexus Chakra. Solfeggio frequencies are specific sound frequencies that are believed to have a therapeutic effect on the body and mind. The solfeggio frequency associated with the Solar Plexus Chakra is 528 Hz, which is said to help promote feelings of peace, love, and healing.
11. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Balancing the Heart Chakra, also known as Anahata, is believed to bring about increased feelings of love, compassion, and joy. Here are some techniques that can help balance the heart chakra:

1. Crystals and healing stones - Crystals and healing stones are great tools to balance and work with your chakras. You can either wear it or meditate with it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can generally use crystals that are pink, red and green to balance your Anahata chakra: Emerald, green adventurine, green jade, rhodonite, rhodochrosite, rose quartz, ruby, kunzite, or watermelon tourmaline.
   
2. Heart-centered yoga poses - such as Cobra Pose, Camel Pose, and Wheel Pose, can help activate the heart chakra and bring energy to the area. Please consult with your yoga teacher before attempting any of these poses.
3. Essential oils - using rose essential oil can help balance the heart chakra and promote feelings of love, compassion, and forgiveness.
4. Color therapy - using the color green or pink, which are associated with the heart chakra, can help balance this chakra. Incorporating green or pink into clothing, home décor, eating green vegetables and fruits help balance the heart chakra.
5. Mantra meditation - repeating the mantra "YAM" will act as a key to help you unlock or activate your Heart chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
6. Positive affirmations - repeating I AM affirmations "I AM love", "I AM compassion" or "I AM forgiveness" will help activate the Heart chakra and promote feelings of love, self-love, and compassion.
7. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the heart chakra.
   
8. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
9. Sound Healing - Certain sounds, such as the sounds of chimes, singing bowls, or chanting the mantra "Yam," can help balance the heart chakra. Listening to these sounds or incorporating them into your meditation practice can help bring energy and balance to the heart chakra.
10. Solfeggio frequencies - using solfeggio frequencies can also aid in balancing the heart chakra. Solfeggio frequencies are specific sound frequencies that are believed to have a therapeutic effect on the body and mind. The solfeggio frequency associated with the heart chakra is 528 Hz, which is said to help promote feelings of love, peace, and harmony.
11. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Balancing the Throat Chakra, also known as the Vishuddha, is believed to bring about increased communication skills, self-expression, and creativity. Here are some techniques that can help balance the throat chakra:

1. Crystals and healing stones - Crystals and healing stones are great tools to balance and work with your chakras. You can either wear it or meditate with it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can generally use crystals that are blue-green and light blue to balance your Visuddha chakra: Aquamarine, blue sapphire, chalcedony, turquoise, blue quartz, blue kyanite, angelite, blue obsidian, apatite, blue tourmaline, azurite, blue calcite, lapis lazuli, or sodalite.
   
2. Voice and speaking exercises - practicing public speaking, singing, or reciting affirmations out loud can help activate the throat chakra and bring energy to the area.
3. Yoga poses - such as Camel Pose, Fish Pose, and Shoulder Stand, can help activate the throat chakra and bring energy to the area. Please consult with your yoga teacher before attempting any of these poses.
4. Essential oils - using amber kashmir essential oil can help balance the throat chakra and promote communication and self-expression.
5. Color therapy - using the color blue, which is associated with the throat chakra, can help balance this chakra. Incorporating blue into clothing, home décor, or meditation practices can help bring energy to the throat chakra.
6. Mantra meditation - repeating the mantra "HAM" will act as a key to help you unlock or activate your Throat chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
7. Positive affirmations - repeating I AM affirmations "I AM truth" or"I AM communicating clearly and truthfully" will help activate the throat chakra and  truthfulness and promote self-expression.
8. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the throat chakra.
   
9. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
10. Sound Healing - Certain sounds, such as singing bowls, crystal singing bowls, or chanting the mantra "Ham," can help balance the throat chakra. Listening to these sounds or incorporating them into your meditation practice can help bring energy and balance to the throat chakra.
11. Solfeggio frequencies - using solfeggio frequencies can also aid in balancing the throat chakra. Solfeggio frequencies are specific sound frequencies that are believed to have a therapeutic effect on the body and mind. The solfeggio frequency associated with the throat chakra is 528 Hz, which is said to help with communication, self-expression, and creativity.
12. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Balancing the Third Eye Chakra, also known as the Ajna, is believed to bring about increased intuition, insight, and spiritual awareness. Here are some techniques that can help balance the Third Eye Chakra:

1. Crystals and healing stones - Crystals and healing stones are great tools to balance and work with your chakras. You can either wear it or meditate with it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can generally use crystals that are clear, dark blue and purple to balance your Ajna chakra: Azurite, blue apatite, blue tanzanite, lepidolite, iolite, strawberry quartz, Lapis Lazuli, azurite, sugilite, fluorite, or sodalite.
   
2. Meditation - focusing on the Third Eye area during meditation can help activate this chakra and bring energy to the area.
3. Yoga poses - specific yoga poses, such as the Camel Pose, Fish Pose, and Downward-Facing Dog, can help activate the Third Eye Chakra. Please consult with your yoga teacher before attempting any of these poses.
4. Essential oils - using blue lotus essential oil or sandalwood essential oil can help balance the Third Eye Chakra and promote a sense of spiritual awareness.
5. Color therapy - incorporating the color indigo, which is associated with the Third Eye Chakra, can help balance this chakra. Incorporating indigo into clothing, home décor, or meditation practices can help bring energy to the Third Eye Chakra.
6. Mantra meditation - repeating the mantra "AUM" will act as a key to help you unlock or activate your 3rd Eye chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
7. Positive affirmations - repeating I AM affirmations "I AM awareness" or "I AM intuition" will help activate the Third Eye Chakra and promote intuition and, insight and clarity.
   
8. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the third eye chakra.
   
9. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
   
10. Sound Healing - certain sounds, such as the sounds of singing bowls or chanting the mantra "Om," can help balance the Third Eye Chakra. Listening to these sounds or incorporating them into your meditation practice can help bring energy and balance to the Third Eye Chakra.
11. Solfeggio frequencies - using solfeggio frequencies can also aid in balancing the Third Eye Chakra. Solfeggio frequencies are specific sound frequencies that are believed to have a therapeutic effect on the body and mind. The solfeggio frequency associated with the Third Eye Chakra is 963 Hz, which is said to help connect to a higher state of consciousness and spiritual awareness.
12. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Balancing the Crown Chakra, also known as the Sahasrara, is believed to bring about increased feelings of connection with the divine and a greater sense of understanding and purpose. Here are some techniques that can help balance the crown chakra:

1. Crystals and healing stones - Crystals and healing stones are great tools to balance and work with your chakras. You can either wear it or meditate with it. Each crystal or healing stone holds a certain frequency which helps to balance our chakra. You can generally use crystals that are white, clear, lavender and gold to balance your Sahasrara chakra: Alexandrite, amethyst, dark amethyst, clear quartz, diamond, selenite, herkimer diamond, kundalini quartz,  tiger's eye, amethyst, citrine, smoky quartz, or tourmalinated quartz.
   
2. Meditation - practices such as mindfulness meditation, loving-kindness meditation, and visualization can help activate the crown chakra and bring energy to the area.
3. Yoga poses - such as Camel Pose, Headstand, and Corpse Pose, can help activate the crown chakra and bring energy to the area. Please consult with your yoga teacher before attempting any of these poses.
4. Essential oils - using lotus essential oil or frankincense essential oil, and myrrh essential oil can help balance the crown chakra and promote a spiritual connection.
5. Color therapy - using the color purple or white, which are associated with the crown chakra, can help balance this chakra. Incorporating purple or white into clothing, home décor, or meditation practices can help balance the crown chakra.
6. Mantra meditation - repeating the mantra "OM" will act as a key to help you unlock or activate your Crown chakra. Try to do it while inhaling, closing your lips at the end for a humming and vibrating sound.
7. Positive affirmations - repeating I AM affirmations "I AM oneness" or "I AM unity" will help activate the crown chakra and promote feelings of oneness, unity and spiritual connection.
8. Yantras - Yantras are ritualistic geometric patterns used for meditation and ritualistic practices in Hinduism and Buddhism. They are usually composed of concentric circles and squares, and can also include other symbols and shapes. Yantras are believed to be powerful symbols that represent the divine energy of the universe and can be used to aid in meditation and to help bring about spiritual transformation. Certain yantras can help balance the crown chakra.
   
9. Sacred geometry - If you are looking to explore the power of sacred geometry, consider using Sacred Geometry Oracle Activation Cards. These cards are designed to help you access the power of these ancient symbols to bring balance and harmony into your life. It is an easy and affordable way to balance your chakras.
   
10. Sound Healing - Certain sounds, such as singing bowls, chanting OM, or listening to classical music, can help balance the crown chakra. Incorporating these sounds into your meditation practice can help bring energy and balance to the crown chakra.
11. Solfeggio Frequencies - using solfeggio frequencies can also aid in balancing the crown chakra. Solfeggio frequencies are specific sound frequencies that are believed to have a therapeutic effect on the body and mind. The solfeggio frequency associated with the crown chakra is 963 Hz, which is said to help connect with the divine and bring about a greater sense of understanding and purpose.
12. Egyptian Hieroglyphics - Egyptian hieroglyphs also hold frequency and energy which can be used to balance your chakras. If you have been to Egypt and have visited some of the sacred sites then you surely did feel the energy of these sites as well of the hieroglyphs.

Chakra Assessment by Le Noohra offers an in-depth evaluation of your energy centers, commonly known as chakras. This assessment is ideal for individuals who are unsure of which chakras they should focus on, or those who are curious to know the best starting point for their healing journey.

During the assessment, Le Noohra will detect any imbalances or blockages within your chakras and provide a comprehensive report of findings, including your most active chakra, your strongest chakra, as well as your weakest chakra. You will receive recommendations for healing and balancing your chakras, so you can feel more grounded, confident, and in control of your life. Whether you are looking to improve your physical, emotional, or spiritual well-being, this distant chakra assessment provides a personalized approach to your healing journey.

Choose a chakra assessment by Le Noohra if you are looking for a holistic approach to balancing your energy centers. Knowing with which chakra you should work first will greatly improve your progress. The chakra assessment service is designed to help you understand the root cause of any challenges you may be facing, and provide guidance and support on how to overcome them.

Take the first step towards a more balanced and fulfilling life, and schedule your distant chakra assessment today!